Pelvic Floor Rescue is an audio-based program. Research shows audio cueing can be more effective than visual-only programs or clunky biofeedback tools. It helps you isolate the right muscles, train faster, and make results stick—especially when you’re multitasking.
Pelvic Floor Rescue starts with a quick assessment that measures your pelvic floor strength. This tells us your personal starting point so you're able to get exercising with ease.
As you complete repetitions, your pelvic floor will strengthen, and you'll progress in difficulty until you reach peak pelvic floor health. At that point, you just maintain.
Everyday events like laughing and coughing challenge your pelvic floor. Our functional drills prepare you to build confidence and control so you can navigate life leak free.
Unlike many pelvic floor apps or trackers, Pelvic Floor Rescue requires no biofeedback tools, no sensors, and no awkward gadgets. It’s science-backed training in your ear, so you can strengthen discreetly.
“It’s like having a physical therapist in your pocket or a podcast for your pelvic floor”
– Pelvic Floor Rescue user
If you've tried kegels before without results, you're not alone. Without expert instruction, most people do kegels incorrectly. Pelvic Floor Rescue transforms basic kegels into a comprehensive training system that actually works—guiding you through proper technique, breathing coordination, and real-world application.
Stronger pelvic floor muscles help you stay dry when you sneeze, cough, or laugh.
Training these muscles boosts blood flow and sensation, improving comfort and intimacy.
Balanced pelvic floor work eases pressure and tension that can cause pelvic, hip, or back pain.
Learning to relax and engage your pelvic floor supports smoother, more controlled pushing.
Targeted exercises rebuild strength and support tissues stretched during delivery.
A responsive pelvic floor improves control and reduces accidents or urgency.
If you've searched for any of the following, you're in the right place:
Growing belly pressure weakens pelvic muscles, causing leaks and pain. We provide exercises to ease strain.
Birth often leaves pelvic muscles overstretched or torn. Our gentle reactivation program rebuilds strength and coordination from week 1 postpartum.
Fluctuating estrogen reduces tissue elasticity, increasing leaks and urgency. We focus on circulation and coordination to improve bladder control.
Lower estrogen leads to prolapse and incontinence. We use breath work to restore tone and increase blood flow.
The pelvic floor activates first in many exercise moves, and a stronger pelvic floor can help women return to running, lifting and their favorite workouts. We teach breath-pelvic coordination for workout safety.
Weak or uncoordinated pelvic muscles reduce sensation and orgasmic potential. We teach targeted release and strengthening to enhance blood flow, sensitivity, and pleasure.
Download Pelvic Floor Rescue in the App Store now – exclusively for iPhone.