Pelvic Floor Rescue is an audio-based program. Research shows audio cueing can be more effective than visual-only programs or clunky biofeedback tools. It helps you isolate the right muscles, train faster, and make results stick—especially when you’re multitasking.
Pelvic Floor Rescue starts with a quick assessment that measures your pelvic floor strength. This tells us your personal starting point so you're able to get exercising with ease.
As you complete repetitions, your pelvic floor will strengthen, and you'll progress in difficulty until you reach peak pelvic floor health. At that point, you just maintain.
Everyday events like laughing and coughing challenge your pelvic floor. Our functional drills prepare you to build confidence and control so you can navigate life leak free.
Unlike many pelvic floor apps or trackers, Pelvic Floor Rescue requires no biofeedback tools, no sensors, and no awkward gadgets. It’s science-backed training in your ear, so you can strengthen discreetly.
“It’s like having a physical therapist in your pocket or a podcast for your pelvic floor”
– Pelvic Floor Rescue user
If you've tried kegels before without results, you're not alone. Without expert instruction, most people do kegels incorrectly. Pelvic Floor Rescue transforms basic kegels into a comprehensive training system that actually works—guiding you through proper technique, breathing coordination, and real-world application.
Stronger pelvic floor muscles help you stay dry when you sneeze, cough, or laugh.
Training these muscles boosts blood flow and sensation, improving comfort and intimacy.
Balanced pelvic floor work eases pressure and tension that can cause pelvic, hip, or back pain.
Learning to relax and engage your pelvic floor supports smoother, more controlled pushing.
Targeted exercises rebuild strength and support tissues stretched during delivery.
A responsive pelvic floor improves control and reduces accidents or urgency.
If you've searched for any of the following, you're in the right place:
Growing belly pressure weakens pelvic muscles, causing leaks and pain. We provide exercises to ease strain.
Birth often leaves pelvic muscles overstretched or torn. Our gentle reactivation program rebuilds strength and coordination from week 1 postpartum.
Fluctuating estrogen reduces tissue elasticity, increasing leaks and urgency. We focus on circulation and coordination to improve bladder control.
Lower estrogen leads to prolapse and incontinence. We use breath work to restore tone and increase blood flow.
The pelvic floor activates first in many exercise moves, and a stronger pelvic floor can help women return to running, lifting and their favorite workouts. We teach breath-pelvic coordination for workout safety.
Weak or uncoordinated pelvic muscles reduce sensation and orgasmic potential. We teach targeted release and strengthening to enhance blood flow, sensitivity, and pleasure.
Where will you be located during your session?
CloseExpert pelvic floor therapy you can access immediately. No delays. No referrals. No barriers.
If you’re experiencing any of these symptoms, you’re in the right place — regardless of gender or life stage:
We support people across all life stages, including:
Completely individualized teleheath care with a pelvic floor physical therapist.
✓ Faster progress
✓ Fully private
✓ Custom treatment plan
✓ Flexible scheduling
✓ HSA/FSA eligible
✓ Includes 3 months of complimentary Expect Pelvic Floor Rescue App access (a $60 value)
Your first session includes:
You leave the very first appointment knowing exactly what to do next. Your therapist may recommend additional digital exercises or educational resources based on your goals and clinical plan.
One of only 950 U.S. Board-Certified Clinical Specialists in Women’s Health Physical Therapy, Dr. Nicole Dugan is a nationally recognized expert in pelvic health. She began her career as Lead Pelvic Health Physical Therapist at Penn Medicine and now leads the Clinical Program at Jefferson Health in Philadelphia, helping thousands of patients recover from childbirth, pelvic pain, prolapse, and incontinence. In addition to her clinical work, Dr. Dugan teaches therapists nationwide as faculty for Herman & Wallace Pelvic Rehabilitation Institute and co-authors peer-reviewed research that influences clinical practice across the industry.
Dr. Dugan is the lead clinical expert for Expect’s Pelvic Floor Rescue™ digital platform, defining its evidence-based progression, safety standards, and therapeutic pathways. Trusted by health systems, OB/GYNs, and public health agencies, the program is considered one of the most clinically rigorous digital pelvic floor tools on the market.
Download Pelvic Floor Rescue in the App Store now – exclusively for iPhone.