Our Story
Founded by Women for Women
Backed by Science
Our mission is to inspire pregnant women everywhere to exercise.
Mothers who exercise have healthier babies and healthier bodies.
The positive effects last a lifetime for child and mother.
The American College of Obstetrics and Gynecologists recommends that
expectant moms get over 150 minutes of moderate intensity aerobic exercise a week, and we want to help you deliver with OB-GYN reviewed and approved workouts, safe for all trimesters.
Expect Trainers
Melissa Parris
National Academy of Sports Medicine Pre & Post Natal
Integrated Flexibility Trainer
TRX system CORE Club & Reebok Trainer
Lululemon Ambassador
Maurice Johnson
Pre & Post Natal ACE Certified Trainer
Life Time Athletic & Equinox Coach
Spartan SGX Coach
Creator of the iconic Superhuman group fitness class
Have questions? Want to learn more?
Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.