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Our Story

Founded by Women for Women

Backed by Science

Our mission is to inspire pregnant women everywhere to exercise.

Mothers who exercise have healthier babies and healthier bodies.

The positive effects last a lifetime for child and mother.

The American College of Obstetrics and Gynecologists recommends that

expectant moms get over 150 minutes of moderate intensity aerobic exercise a week, and we want to help you deliver with OB-GYN reviewed and approved workouts, safe for all trimesters. 

Expect Trainers

Melissa Parris

National Academy of Sports Medicine Pre & Post Natal

Integrated Flexibility Trainer

TRX system CORE Club & Reebok Trainer

Lululemon Ambassador

Maurice Johnson

Pre & Post Natal ACE Certified Trainer

Life Time Athletic & Equinox Coach

Spartan SGX Coach

Creator of the iconic Superhuman group fitness class 


Have questions?  Want to learn more?

Please feel free to reach out by filling out the form below or check out our FAQ’s Section Here.

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