Pregnancy-Optimized Fitness

Transform pregnancy and postnatal (and your pelvic floor) with the only streaming fitness platform where every workout is approved for safety and impact by leading OB/GYNs.

Now with Pelvic Floor Rescue
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Plan, Workout, Get Results

Setup your personal pregnancy fitness plan, do the right workouts for each stage and symptom, and see your pregnancy, delivery, and postnatal recovery transformed in ways you never thought possible.*

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OB/GYN-approved for peace of mind.

Every workout on our platform undergoes a rigorous approval process by leading OB/GYNs who are experts in identifying movements and positions that pose a risk in each stage of pregnancy through postnatal.

That’s why a survey by McKinsey & Co found Expect ranks best-in-class for safety. We even have pelvic floor training approved by a urogynecologist, an OB/GYN who specializes in the pelvic floor!

Dr. Rachel Villanueva
Dr. Megan L. Evans
Dr. Hannah Ryles
Dr. Sarah St. Louis
Dr. Lee Morrone
Dr. Ann Schutt-Ainé
Dr. Ngozi Monu
Dr. Martina Ayad
Dr. Amartha Gore
BROWSE OB/GYN PROFILES

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The most exercise variety for pregnancy— of any platform.

Pregnancy is an afterthought on general market fitness platforms because they lack the medical rigor to offer workouts beyond light yoga and other limited categories. Our rigorous medical review process allows us to offer the full breadth of workouts moms want from strength to core to pilates and pelvic floor.

Pelvic Floor Rescue—
the audio-based fix for leaks and beyond

Leak when you laugh or jump? Pelvic Floor Rescue is an audio program designed by a board-certified pelvic floor therapist to help you rebuild strength anytime, anywhere—no devices or appointments needed. Safe for use before, during, and after pregnancy, and approved by a urogynecologist.

A fitness plan tailored specifically for your pregnancy.

With Expect, you can build a fitness plan for your pregnancy and postnatal journey. Enter your due date, answer a few questions, and we'll recommend workouts designed for results on a week-by-week basis. You can't get that level of pregnancy-specific custimization anywhere else.

Workouts for every trimester, symptom, and vibe.

Every mom is different, every trimester is different, and every day of pregnancy comes with challenges like fluctuations in energy to nausea. Our workouts are curated for every situation—including workouts that actually relieve symptoms like back pain!

Tracking, casting, doctor's notes and more!

Expect is a modern fitness platform with workout tracking, casting workouts to your TV—and more features coming every month. We even add doctor's notes to every workout for an added layer of guidance and safety.
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Fitness Fights Complications

The science is clear:  fitness reduces complications in pregnancy by massive percentages across the board.
Premature Birth

38% reduction in the risk of baby being born prematurely.

Gestational Diabetes

76% reduction in the risk of developing diabetes while pregnant.

Postpartum Depression

67% reduction in postpartum depression diagnoses.

Infant Risks

Reduces disease risks from heart disease to developmental disorders.

Preventable C-Section

20% reduction in c-sections that would otherwise be unnecessary.

Preeclampsia

54% reduction in potentially dangerous hypertension later in pregnancy.

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Backed by Great Institutions

Expect for All

All parents deserve access to the benefits of prenatal fitness. That's why we'll personally find every way to make access affordable or zero cost.
Reimbursement

Many health plans and employers reimburse for fitness and wellness programs. We’ll walk you through how to submit for reimbursement.

HSA / FSA

Use your pre-tax dollars to cover Expect. We'll help you navigate the reimbursement process through your HSA or FSA.

Medicaid / Uninsured

You may qualify to use Expect completely free through our special access program, especially if you're on Medicaid or uninsured.

CONTACT US TO LEARN MORE

FAQ

Is it safe for me to exercise during my pregnancy?
How challenging are Expect workouts?
How often should I exercise?
How do I know when I should stop exercising?
Are there age guidelines for prenatal fitness?
What’s at risk if I don’t exercise during pregnancy and postpartum?
What makes Expect’s pelvic-floor workouts best-in-class?
How is Expect different from other maternal fitness apps?
Why are Expect workouts approved by OB/GYNs?
What’s the OB/GYNs review process for Expect workouts?
Can I do Expect workouts after a C-section?
Is Expect covered by insurance?
How does Expect work with community organizations?
Do I need specialized pregnancy fitness?
How does prenatal exercise help my baby?
Are Expect workouts designed for pregnancy and postpartum?
How can I get Expect?
What types of workouts does Expect offer?
Why are Expect workouts digital instead of in-person?
How much does Expect cost?
What makes Pelvic Floor Rescue special?
How good is the video quality?
What are Expect Walking Workouts?
How does Expect work with doulas and community health workers?
What are the Doctor's Notes for each workout?
Why should I care about Expect Doctor’s Notes?
Are all Expect workouts reviewed this way?
Do I need fancy equipment?
How long are the workouts?
Why don’t all pregnant women exercise—even if it’s so important?
What’s the Expect mission?
Why was Expect founded?

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* Not all advertised features are included on all versions of the Expect app. For example, one or more features may be included on one platform and not another while development is in progress.