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Women who exercise are proven to deliver babies with better brain development, healthier hearts, and stronger motor skills.
And the benefits are great for moms too.
Stronger Bodies into Childhood
Exercise during pregnancy can decrease children’s risk of developing obesity, diabetes, and cardiovascular disease
A Word from Our Moms
Working out with Expect Fitness
is most of all FUN! The exercises are varied and easy to follow, but challenging enough to get a great workout. Training through all three of my pregnancies has helped me feel better both physically and mentally. It also makes the whole difference of ‘getting back’ after the babies are born!
Expect Fitness is a great workout, it incorporates different movements that are belly friendly.
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