Setup your personal pregnancy fitness plan, do the right workouts for each stage and symptom, and see your pregnancy, delivery, and postnatal recovery transformed in ways you never thought possible.*
Every workout on our platform undergoes a rigorous approval process by leading OB/GYNs who are experts in identifying movements and positions that pose a risk in each stage of pregnancy through postnatal.
That’s why a survey by McKinsey & Co found Expect ranks best-in-class for safety. We even have pelvic floor training approved by a urogynecologist, an OB/GYN who specializes in the pelvic floor!
38% reduction in the risk of baby being born prematurely.
76% reduction in the risk of developing diabetes while pregnant.
67% reduction in postpartum depression diagnoses.
Reduces disease risks from heart disease to developmental disorders.
20% reduction in c-sections that would otherwise be unnecessary.
54% reduction in potentially dangerous hypertension later in pregnancy.
Many health plans and employers reimburse for fitness and wellness programs. We’ll walk you through how to submit for reimbursement.
Use your pre-tax dollars to cover Expect. We'll help you navigate the reimbursement process through your HSA or FSA.
You may qualify to use Expect completely free through our special access program, especially if you're on Medicaid or uninsured.
