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Expect more from prenatal fitness​​

  • Unlimited OB-GYN approved workouts

  • Curated for pregnancy

  • More variety, intensity, and safety

  • Prenatal and postnatal recovery

The Science

Women who exercise are proven to deliver babies with better brain development, healthier hearts, and stronger motor skills.

And the benefits are great for moms too.

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Expect Carnival Party Workout
Expect Fitness

Expect Carnival Party Workout

Why Expect?

Healthier Hearts

Babies born to mothers who exercise have healthier hearts

Better Brain Development

Babies born to mothers who exercise have improved brain development

Improved Motor Skills

Babies born to mothers who exercise perform better on motor test skills

Stronger Bodies into Childhood

Exercise during pregnancy can decrease children’s risk of developing obesity, diabetes, and cardiovascular disease

A Word from Our Moms



Working out with Expect Fitness

is most of all FUN! The exercises are varied and easy to follow, but challenging enough to get a great workout. Training through all three of my pregnancies has helped me feel better both physically and mentally. It also makes the whole difference of ‘getting back’ after the babies are born!



Expect Fitness is a great workout, it incorporates different movements that are belly friendly.

Join #ExpectChallenge

& share your Expect experience.

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