Find nearly every variety of workout for each stage of pregnancy for high energy, low energy, nausea, or back pain.
Watch our world-class experts explain the ways maternal fitness is a game changer for your pregnancy and baby.
Find nearly every variety of workout for each stage of pregnancy for high energy, low energy, nausea, or back pain. Get answers from our OB/GYNs and connect with other moms on their fitness journeys. Watch our world-class experts explain the ways maternal fitness transforms your pregnancy and baby.
Every workout on our platform undergoes a rigorous approval process by world-class OB/GYNs so you don’t have to second-guess what’s safe and what isn’t. Our medical board members are experts in identifying movements and positions that pose a risk to the body in each stage of pregnancy. That’s why a survey by McKinsey & Co found Expect ranks best-in-class for safety.
Prenatal fitness reduces complications by massive percentages from a 76% reduction in gestational diabetes to a 67% reduction in postpartum depression.
Labor times don't always need to be 20+ hours. Some are as fast and easy as 20 minutes when fitness has been incorporated into the pregnancy.
Back pain, pelvic girdle pain, and other forms of pain common to pregnancy can be reduced or eliminated with strategic workouts.
Incontinence, constipation, and limited mobility can all be reduced with the right combinations of exercises including pelvic floor work and overall strength.
Fitness in pregnancy has a lasting impact on infant health, including the possibility to inoculate your baby against heart disease through adulthood.
Prenatal fitness is also associated with better brain development and higher IQs, so it's one of the best ways you can prepare your baby for life from day 1.