Expect has partnered with Hormone University to spotlight the critical role of prenatal fitness in reducing the risk of gestational diabetes.

In our article, Prenatal Fitness 101: The Impact of Exercise on the Big Hormone—Insulin, we explore how regular, OB/GYN-approved movement can support insulin sensitivity and help prevent complications during pregnancy.

Gestational diabetes mellitus (GDM) affects up to 10% of pregnancies in the U.S. Studies have shown that consistent physical activity during pregnancy can lower the risk of developing GDM by improving glucose metabolism and preventing excessive weight gain.

At Expect, our mission is to make medically sound, accessible fitness a standard part of prenatal care.

Partnering with Hormone University allows us to reach more women with evidence-based insights that empower healthier pregnancies.

Read the full article to learn how movement can be a powerful tool in supporting maternal health.