Prescribe a pelvic floor home program in 60 seconds

Stop building exercise plans. Start prescribing recovery.
Built by a board‑certified pelvic PT and approved by a board‑certified urogynecologist. Effective progressions. Real‑world adherence.

Trusted by women globally

How it works

1

Recommend

Share Expect™ Pelvic Floor Rescue with your patient in seconds.

2

Patient Downloads

They get instant access to a personalized, progressive program.

3

Track Progress

Monitor adherence and outcomes in real‑time from your dashboard.

Preview the Pelvic Floor Rescue experience

Protocol library

Our Pelvic Floor Rescue program is built around three progressive exercise pillars.

Foundation

Timer – long-hold training

Build baseline strength and endurance through long holds and quick squeezes that help find and activate the pelvic floor.

Force

Pelvic floor illustration

Develop dynamic control through exercises combining partial and full squeezes, long holds, and quick contractions for neuromuscular responsiveness.

Function

Laughing protocol

Integrate pelvic floor activation with functional movements, breathing, controlled “elevator” exercises, and intra‑abdominal pressure management during activities like laughing and coughing.

Simple, transparent pricing

$19.99/mo

or save 17% with annual billing: $199.99/year per patient

✔ Per‑clinician bundle available
✔ FSA/HSA eligible with telehealth
✔ Cancel anytime

Your PT Starter Kit includes QR codes for your patients.

PT Starter Kit request

Book a 15‑minute meeting

Quick walkthrough of setup, tracking, and starter kit logistics.