Real Support for
Every Step
of Motherhood
With EXPECT DOULA COACH, you get one-on-one support from someone who believes movement is medicine and knows how to guide you through pregnancy and recovery.
How It Works
Simple steps to get the support you need throughout your pregnancy and recovery journey.
Get Matched
Fill out our quick form to be paired with a doula coach who understands your specific needs and stage.
Connect Virtually
Meet your coach via video or phone from wherever you're comfortable—no travel required.
Get Ongoing Support
Access personalized workouts, ask questions, and receive guidance tailored to your journey.
Fitness. Recovery. Navigation.
Our OB/GYN-approved programs combine gentle, effective workouts with answers to the questions that matter — like easing swelling, healing your core, or finding the right support for breastfeeding.
Personal Guidance
Ask anything. Get calm, practical coaching for your stage of pregnancy or recovery.
OB/GYN-Approved Movement
Trimester-wise workouts and postpartum progressions that put safety first.
Everyday Decisions
When to rest, when to move, how to support feeding, and what to expect at appointments.
Moms and Doulas Say It Best
"My care navigator recommended Expect to manage my Gestational Diabetes. I now exercise with Expect every day to avoid Type II diabetes."
"My client had the fastest, easiest labor I've ever seen — with no vaginal tearing. I truly believe it was because of Expect."
"I was having a lot of lower back pain, and I was really worried working out would hurt my back more. However, after working out three days with Expect, surprisingly, it's way better."
Frequently Asked Questions
EXPECT DOULA COACH™
Fitness. Recovery. Navigation. Real support for every step of motherhood.